Are you ready to Slow the F*ck Down?

Do you sometimes feel like you’re stuck on the hamster wheel of life, spinning faster and faster, but feeling like you’re getting nowhere?

It’s time to start reclaiming your time, energy, and sanity.

Join me for a FREE 7-day journey to slow down and discover the power of mindful living—without the fluff or the guilt.

Why You Need This Challenge

Let’s be real: hustle culture is exhausting, and we weren’t built to live life at nonstop full speed. Constantly chasing productivity, scrolling endlessly, or multitasking yourself into burnout isn’t sustainable.

But slowing down? That’s a game-changer.

When you slow down, you:

  • Think more clearly- finally make decisions without second-guessing yourself.

  • Get more done- ironic, right? But it works.

  • Sleep better- and who doesn’t need more of that?

  • Feel more present- instead of watching life pass you by.

Those are just a few of the long list of benefits of slowing down.

This challenge is here to help you start to experience all that—one small step at a time.

What you’ll get

  • ✺

    A Daily Guided Meditation
    We’ll start small and gradually increase the challenge as the week goes on. These meditations are designed to help you ease into slowness, no experience required.

  • ✺

    A Simple Daily Challenge
    Small, actionable tasks to help you bring mindfulness into everyday activities. These are things you’ll be doing anyway, we’ll just looking at them through a mindful lens.

  • ✺

    Support & Encouragement
    You can share your progress via email or social media. And I’ll be available for support throughout the challenge.

What This Challenge Isn’t

This isn’t about adding more to your already overflowing to-do list. It’s about learning to approach life differently—so you can manage that to-do list in a better way.

Ready to Slow the F*ck Down?

The FREE challenge starts

January 12th.

Sign up now to join the challenge and get all the tools, tips, and meditations delivered straight to your inbox.

✺ Still Wondering If This Is For You?✺

This challenge is perfect for you if:

  • You’re tired of feeling burnt out and overwhelmed.

  • You want to feel more present in your daily life.

  • You’ve never meditated before (or you’ve tried, but it felt like a struggle).

  • You’re curious and want to try something new

  • You’re ready for something that’s simple, realistic, and effective.

Sign up now and give yourself permission to slow the f*ck down.


Because life’s too short to miss out on.

By joining the challenge, you’ll automatically be signed up to receive monthly emails. You can unsubscribe at any time