Are you ready to Slow the F*ck Down?

Do you sometimes feel like you’re stuck on the hamster wheel of life, spinning faster and faster, but feeling like you’re getting nowhere?

It’s time to start reclaiming your time, energy, and sanity.

Join me for a 7-day journey to slow down, reset, and discover the power of mindful living—without the fluff or the guilt.

Why You Need This Challenge

Let’s be real: hustle culture is exhausting, and we weren’t built to live life at nonstop full speed. Constantly chasing productivity, scrolling endlessly, or multitasking yourself into burnout isn’t sustainable.

But slowing down? That’s a game-changer.

When you slow down, you:

  • Think more clearly (finally make decisions without second-guessing yourself).

  • Get more done (ironic, right? But it works).

  • Sleep better (and who doesn’t need more of that?).

  • Feel more present (instead of watching life pass you by).

Those are just a few of the long list of benefits of slowing down.

This challenge is here to help you start to experience all that—one small step at a time.

What You’ll Get

Every day for 7 days, you’ll get:

A Daily Guided Meditation
Starting very small and gradually increasing in challenge as the week goes on. These meditations are designed to help you ease into slowness, no experience required.

A Simple Daily Challenge
Small, actionable tasks to help you bring mindfulness into everyday activities.

Support & Encouragement
I’m here to cheer you on, answer your questions, and remind you that progress is better than perfection.

What This Challenge Isn’t

This isn’t about adding more to your already overflowing to-do list. It’s about learning to approach life differently—so you can actually breathe while you do it.

Ready to Slow the F*ck Down?

The challenge starts January 12th.

Sign up now to get all the tools, tips, and meditations delivered straight to your inbox.

What you’ll get

  • ✺

    We’ll start small and gradually increase the challenge by slowing down a little more each day

  • ✺

    Each morning you’ll get a short meditation recording and guidance for a slow-down practice for the day

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    You can share your progress via email or social media. And I’ll be available for support throughout the challenge.

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.