Classes and Events

FREE MBSR Info session

Sunday, August 10

4:00PM PT / 7:00PM ET (1.5 hours)

Fall MBSR session

Orientation:

September 7th

Classes:

September 14th - November 2nd

All day session: October 18th

“Julia is an excellent group facilitator. She’s a good listener and shows genuine interest.

She’s authentic and down-to-earth and creates a comfortable environment that’s safe and inviting.”

-Rachael M.