Messy Meditation Classes
Check out what’s coming up
MBSR
Mindfulness-Based Stress Reduction
(online)
Orientation:
Sunday, June 1 -- 7:00PM ET / 4:00PM PT (2.5 hours)
8-Week Course:
Sundays, June 8-August 3 -- 7:00PM ET / 4:00PM PT (2.5 hours)
All-Day Retreat:
Saturday, July 19 -- 11:00AM ET / 8:00AM PT (7 hours)
Registration Fee: $250
Reduced Rate: $200
Pay-it-forward Rate: $3000
Coping with Chaotic Times
A six-week series
June 5th - July 11th
In person at
Yoga On Center in Healdsburg, CA
A six-week mindfulness series where we’ll explore themes to help us navigate the chaos of these times.
While this series is best experienced in its entirety, if you can only make one or two classes, individual class rates are available.
Register for the 6 week series for $180 or drop in for $35 per session.
“Julia is an excellent group facilitator. She’s a good listener and shows genuine interest.
She’s authentic and down-to-earth and creates a comfortable environment that’s safe and inviting.”
-Rachael M.